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Cooked kale vs raw kale nutrition

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Tuesday, May 29, 2018 4:48:59 PM
Video: H264, 2560 KB/s
Audio: AAC, 188 KB/s
Size: 109.9 MB
Duration: 32:46
Quality 720p
Terrible diet. Gene puddle instead of gene pool. Hello, first thank you for the dedication and information you have taken time to share with all of us strangers: I am confused that on the Vegan Food Pyramid page the suggestion for dark leafy green kale is cooked 1 cup, but raw 2 cups. I was raised to believe all raw food was greater in nutrients than any cooked comparison, so why then is it suggested you eat more of the raw for the nutritional value we need and less cooked? It seems backwards to me. Gang bang pornography Please answer asap this is driving me bonkers!WebMD offers facts, insights, and advice about eating and cooking with kale. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; grams. 5 May Kale contains many beneficial nutrients, but it's not good idea to eat these .. The discussion of raw vs. cooked kale is the best I've found.
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